Helping you navigate the tides of life
Welcome to a space of curiosity and compassion, where your experiences and challenges are heard and understood. Our therapeutic journey begins by exploring where you're coming from and the difficulties you're currently facing, with the goal of helping you create meaningful changes for your future. This practice offers a therapeutic relationship that respects and seeks to understand the multiple layers of your identity and how they influence your feelings, thoughts, and behaviors. Whether you're struggling with work stress, relationship difficulties, loneliness, or other life transitions, you'll find support and guidance here.
Free Consultation
Take the first step towards your path to positive change and contact us for a free 15-minute consultation
Embarking on therapy can be intimidating, especially if past experiences were not fruitful. However, with the right therapist, boosting self-awareness, and cultivating self-compassion we can navigate this journey towards a more contentful and fulfilling life.
Initial Assessment + Plan
Your therapy journey begins with two important sessions; an assessment and a tailored plan.
First, an in-depth assessment explores your history and current situation to gain valuable insights into your needs. Then, a follow-up session uses these insights to develop clear recommendations and establish personalized therapy goals. Together, we'll create a shared understanding of your challenges and the path forward.
Mental Health Workshops
We design and deliver mental health workshops to help immprove the culture of mental health in your workplace building a resilient and happy workforce.
Mental Health & Diversity: An Intersectional Approach for Workplace Advocates
This workshop equips Mental Health First Aiders and Advocates with insights into the relationship between mental health and diversity. Participants will explore equity versus equality concepts, learn to identify unconscious biases affecting support, and develop strategies to address these biases when helping colleagues. The session provides understanding of how identity influences mental health experiences while offering practical tools for inclusive support.
Therapy Packages
With an assessment and plan in place we can offer flexible therapy packages designed to address your specific challenges and fit your needs.
Sessions last for 50 mins, are available in person from our Fleet street or Canary Wharf therapy rooms, from weekly to fortnightly according to your needs.
Clinical Supervision
For practicing PsychologistsEnhance your practice with monthly supervision sessions where you can discuss challenging cases, reflect on your work, explore effective interventions, and evaluate client outcomes in a supportive professional environment. .
The Journey Community Workshop
Origin Story
The stories we tell ourselves about our past shape who we are today. Many of us carry wounds, regrets, or narratives from earlier experiences that continue to influence our thoughts, emotions, and behaviors.
When we dwell excessively on the past, we might find ourselves caught in cycles of:
- Ruminating over mistakes or missed opportunities
- Holding onto resentment or grief
- Defining ourselves by our traumas rather than our resilience
- Allowing old patterns to dictate current choices
Through compassionate exploration, we can reframe our relationship with the past—not to erase it, but to understand how it has shaped us and to recognize we are no longer bound by it.
The Present Moment
The present moment is where life actually happens, yet many of us struggle to truly be here. Instead, our minds wander between past regrets and future anxieties, missing the only moment we can truly experience or change.
Common struggles with the present include:
- Feeling disconnected from your body and immediate experiences
- Automatic reactions based on past conditioning
- Difficulty finding joy or peace in everyday moments
- Overwhelming stress that narrows your focus and perspective
Learning to anchor yourself in the present through mindfulness practices can transform your relationship with yourself and others, allowing you to respond to life with intention rather than reaction.
The Future
Our relationship with the future profoundly impacts our mental wellbeing. While planning and anticipation are natural human capacities, they can become sources of distress when dominated by fear and uncertainty.
Future-oriented concerns often manifest as:
- Persistent worry about what might happen
- Decision paralysis from fear of making the wrong choice
- Perfectionism driven by anxiety about potential failure
- Difficulty committing to present actions due to uncertainty
By developing a healthier relationship with the future—one based on possibility rather than prediction—we can move forward with hope and resilience rather than dread.
Therapy F.A.Q's
