Helping you navigate the tides of life
Welcome to a space of curiosity and compassion, where your experiences and challenges are heard and understood. Our therapeutic journey begins by exploring where you're coming from and the difficulties you're currently facing, with the goal of helping you create meaningful changes for your future. This practice offers a therapeutic relationship that respects and seeks to understand the multiple layers of your identity and how they influence your feelings, thoughts, and behaviors. Whether you're struggling with work stress, relationship difficulties, loneliness, or other life transitions, you'll find support and guidance here.
Our Approach
You deserve to feel seen, heard, and supported—just as you are. Afrah is a compassionate, culturally sensitive Muslim therapist who offers a safe, inclusive space where your whole self is welcome. She works with individuals, couples, and families, and brings deep awareness of how identity, culture, faith, and family systems shape our mental health. Her approach blends evidence-based therapies like CBT, ACT, DBT, Compassion-Focused Therapy, and Systemic Therapy to meet your unique needs. Whether you're dealing with anxiety, relationship challenges, or navigating identity and cultural expectations, Afrah helps you reconnect with your strength, values, and self-compassion.
Services
Free Consultation
Take the first step towards your path to positive change and contact us for a free 15-minute consultation
Book A Free 15 Min ConsultationEmbarking on therapy can be intimidating, especially if past experiences were not fruitful. However, with the right therapist, boosting self-awareness, and cultivating self-compassion we can navigate this journey towards a more contentful and fulfilling life.
Book A Free 15 Min ConsultationInitial Assessment + Plan
Your therapy journey begins with two important sessions; an assessment and a tailored plan.
Book NowFirst, an in-depth assessment explores your history and current situation to gain valuable insights into your needs. Then, a follow-up session uses these insights to develop clear recommendations and establish personalized therapy goals. Together, we'll create a shared understanding of your challenges and the path forward.
Book NowMental Health Workshops
We design and deliver mental health workshops to help immprove the culture of mental health in your workplace building a resilient and happy workforce.
Book NowMental Health & Diversity: An Intersectional Approach for Workplace Advocates
This workshop equips Mental Health First Aiders and Advocates with insights into the relationship between mental health and diversity. Participants will explore equity versus equality concepts, learn to identify unconscious biases affecting support, and develop strategies to address these biases when helping colleagues. The session provides understanding of how identity influences mental health experiences while offering practical tools for inclusive support.
Book NowTherapy Packages
With an assessment and plan in place we can offer flexible therapy packages designed to address your specific challenges and fit your needs.
Book NowSessions last for 50 mins, are available in person from our Fleet street or Canary Wharf therapy rooms, from weekly to fortnightly according to your needs.
Book NowTherapy F.A.Q's
Affiliations & Memberships
Insurance Partners
